MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 260 MG | 11% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 14g of carbohydrates, and 6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
RUSSET POTATOES, YUKON GOLD POTATOES, MILK (MILK, VITAMIN D3), CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), WATER, BUTTER (PASTEURIZED SWEET CREAM), CORNSTARCH, SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), WHITE PEPPER, SPICE.
Calorie Breakdown
At 120 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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