LOADED INSTANT MASHED POTATOES vs POTATO GEMS
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED INSTANT MASHED POTATOES: 6
vs
POTATO GEMS: 3
(1 ties)
Overview
| Nutrient | LOADED INSTANT MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED INSTANT MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | LOADED INSTANT MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,786 MG | 1,733 MG |