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LOADED BAKED POTATO PIEROGIES

Frozen Prepared Sides Ateeco, Inc. Branded
184 Calories
5.3g Protein
28.3g Carbs
5.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 28.3g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 13%
Carbs 28.3g 72%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 414 MG 18%

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Food Calories Protein Carbs Fat
CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER 150 3.8g 20g 7.5g ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND, RICED CAULIFLOWER BLEND 40 2.7g 7.1g 0g BRUSSELS SPROUTS IN A PARMESAN CHEDDAR SAUCE, TOPPED WITH BACON, BRUSSELS SPROUTS & BACON 127 6.8g 9.3g 6.8g SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & NOODLES WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRY 88 2.8g 17.6g 0.5g CREAMY SPINACH BAKE SPINACH IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC, CREAMY SPINACH BAKE 107 4.6g 5.3g 7.6g GARLIC CAULIFLOWER BREADSTICKS, GARLIC 308 5.1g 43.6g 12.8g

About LOADED BAKED POTATO PIEROGIES

LOADED BAKED POTATO PIEROGIES is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 28.3g of carbohydrates, and 5.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED CHEESE (CHEDDAR AND BLUE CHEESES [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVOR, HONEY), ONION, NATURAL FLAVORS (WHEY, BUTTER OIL, SOUR CREAM SOLIDS, SUGAR, SALT, YEAST EXTRACT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), EGGS, SPICES, CHIVES

Calorie Breakdown

At 184 calories per 100 grams, LOADED BAKED POTATO PIEROGIES gets 11% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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