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LITE EGG NOG

Milk Umpqua Dairy Products Co. Branded
100 Calories
4.2g Protein
18.3g Carbs
1.7g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 83mg 4%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0.2g 1%
Total Sugars 12.5g
Protein 4.2g 8%
Vitamin D 50mcg 250%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 17%
Carbs 18.3g 76%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 83 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
1% LOWFAT MILK 42 3.3g 4.6g 1.0g WHOLE GOAT MILK 67 3.3g 4.2g 3.8g ORGANIC WHOLE MILK 71 3.3g 5.8g 3.8g ORGANIC FAT FREE MILK 38 3.4g 5.1g 0g ORGANIC REDUCED FAT MILK 55 3.8g 5.5g 1.9g ORGANIC VITAMIN D MILK 68 3.4g 4.7g 3.4g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About LITE EGG NOG

LITE EGG NOG is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 1.7g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

FRESH NONFAT MILK & CREAM, SUCROSE, CORN SYRUP, EGG NOG BASE (EGG YOLK SOLIDS, WHEY POWDER, FOOD STARCH (CORN), GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVOR, TURMERIC, ANNATTO (COLOR)), NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LITE EGG NOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LITE EGG NOG gets 17% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LITE EGG NOG

See how LITE EGG NOG compares to other foods in terms of nutrition:

More in Milk

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