LITE EGG NOG vs ORGANIC WHOLE MILK

Nutrition comparison per 100 g serving

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ORGANIC WHOLE MILK wins in 9 out of 15 nutrient categories

LITE EGG NOG: 3 vs ORGANIC WHOLE MILK: 9 (3 ties)

Overview

Nutrient	LITE EGG NOG	ORGANIC WHOLE MILK	Winner
Calories	100 cal	71 cal
Protein	4.2 g	3.3 g
Carbs	18.3 g	5.8 g
Fat	1.7 g	3.8 g
Fiber	0.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE EGG NOG	ORGANIC WHOLE MILK	Winner
Choline, total	0 MG	23 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE EGG NOG	ORGANIC WHOLE MILK	Winner
Calcium, Ca	125 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	83 MG	58 MG

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