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LITE CRANBERRY CRUNCH

Snack, Energy & Granola Bars Perfect Bar, LLC Branded
444 Calories
20g Protein
42.2g Carbs
22.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 56mg 2%
Total Carbohydrate 42.2g 15%
Dietary Fiber 4.4g 16%
Total Sugars 28.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.6mg 9%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 42.2g 50%
Fat 22.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 8 MG 50%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 0.3 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 89 MG 21%
Phosphorus, P 333 MG 27%
Potassium, K 533 MG 11%
Sodium, Na 56 MG 2%
Copper, Cu 0.7 MG 74%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DIPPED CHOCOLATEY COVERED CHEWY GRANOLA BARS 500 6.7g 66.7g 23.3g 90 CALORIE CHEWY GRANOLA BARS 375 4.2g 79.2g 6.3g CHEWY GRANOLA BARS 375 4.2g 79.2g 6.3g GRANOLA BAR 412 14.7g 61.8g 11.8g PROTEIN CHEWY BARS 475 25g 35g 30g MONSTER CHEWY GRANOLA BARS 417 8.3g 70.8g 10.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).
  • Rich source of Niacin (50% of Daily Value per 100g).

About LITE CRANBERRY CRUNCH

LITE CRANBERRY CRUNCH is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 42.2g of carbohydrates, and 22.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), NONFAT MILK POWDER, BROWN PUFFED RICE, DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

Dietary Information

LITE CRANBERRY CRUNCH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE CRANBERRY CRUNCH include Copper, Cu (74% DV) , Niacin (50% DV) , Phosphorus, P (27% DV) , Pantothenic acid (27% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, LITE CRANBERRY CRUNCH gets 18% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LITE CRANBERRY CRUNCH

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