LITE CRANBERRY CRUNCH vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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LITE CRANBERRY CRUNCH wins in 12 out of 20 nutrient categories
LITE CRANBERRY CRUNCH: 12
vs
CHEWY GRANOLA BARS: 5
(3 ties)
Overview
| Nutrient | LITE CRANBERRY CRUNCH | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 42.2 g | 79.2 g | |
| Fat | 22.2 g | 6.3 g | |
| Fiber | 4.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CRANBERRY CRUNCH | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE CRANBERRY CRUNCH | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 333 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 533 MG | 250 MG | |
| Sodium, Na | 56 MG | 208 MG |