LITE CRANBERRY CRUNCH vs GRANOLA BAR
Nutrition comparison per 100 g serving
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LITE CRANBERRY CRUNCH wins in 11 out of 20 nutrient categories
LITE CRANBERRY CRUNCH: 11
vs
GRANOLA BAR: 6
(3 ties)
Overview
| Nutrient | LITE CRANBERRY CRUNCH | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 412 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 42.2 g | 61.8 g | |
| Fat | 22.2 g | 11.8 g | |
| Fiber | 4.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CRANBERRY CRUNCH | GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 17.7 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE CRANBERRY CRUNCH | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 59 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 56 MG | 235 MG |