GRANOLA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 17.7 UG | 735% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Vitamin B-12 (735% of Daily Value per 100g).
About GRANOLA BAR
GRANOLA BAR is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 61.8g of carbohydrates, and 11.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), INVERT SUGAR, DICED DATES (DATES, RICE FLOUR), BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), ROASTED PEANUTS, FANCY MOLASSES, CARAMEL FLAVOR, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
Dietary Information
GRANOLA BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BAR include Vitamin B-12 (735% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, GRANOLA BAR gets 14% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA BAR
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- GRANOLA BAR vs PEANUT BUTTER CHOCOLATE CHIP ORGANIC PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP
- GRANOLA BAR vs VANILLA ALMOND CRUNCH ORGANIC PROTEIN BARS, VANILLA ALMOND CRUNCH
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