LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About LIMA BEANS
LIMA BEANS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 24.1g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
LIMA BEANS, SALT (PROCESSING AID).
Dietary Information
LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, LIMA BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIMA BEANS
See how LIMA BEANS compares to other foods in terms of nutrition:
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More in Frozen Vegetables
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