LIMA BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 6 out of 11 nutrient categories
LIMA BEANS: 6
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 27 cal | |
| Protein | 7.2 g | 2.7 g | |
| Carbs | 24.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 289 MG | 27 MG |