LIMA BEANS vs KABOCHA SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIMA BEANS: 5
vs
KABOCHA SQUASH: 5
(1 ties)
Overview
| Nutrient | LIMA BEANS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 7.2 g | 12.9 g | |
| Carbs | 24.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 10.6 MG |
Minerals
| Mineral | LIMA BEANS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 289 MG | 565 MG |