LIGHTLY SMOKED SCALLOPS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 10.7 MG | 60% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About LIGHTLY SMOKED SCALLOPS IN OIL
LIGHTLY SMOKED SCALLOPS IN OIL is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 4.8g of carbohydrates, and 40.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED SCALLOPS, COTTONSEED OIL, SALT.
Dietary Information
LIGHTLY SMOKED SCALLOPS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED SCALLOPS IN OIL include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, LIGHTLY SMOKED SCALLOPS IN OIL gets 15% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SMOKED SCALLOPS IN OIL
See how LIGHTLY SMOKED SCALLOPS IN OIL compares to other foods in terms of nutrition:
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