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LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED

Breads & Buns Wegmans Food Markets, Inc. Branded
500 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 786 MG 34%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT HOT DOG ROLLS, WHOLE WHEAT 239 10.9g 45.7g 4.4g 12 SWEET HAWAIIAN ROLLS 289 10.5g 52.6g 5.3g WHOLE WHEAT HOT DOG BUNS 245 11.3g 43.4g 3.8g MULTIGRAIN SEED BREAD 275 12.5g 45g 6.3g PLAIN BAGELS, PLAIN 247 8.2g 52.9g 0.6g BUTTERMILK SLIDERS BUNS, BUTTERMILK 286 8.6g 51.4g 2.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (34% DV).

About LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED

LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, WATER, DEHYDRATED ONION, HERBS, YEAST, NATURAL BUTTER FLAVOR (CONTAINS MILK), ASCORBIC ACID (VITAMIN C).

Dietary Information

Notable micronutrients in LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED

See how LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED compares to other foods in terms of nutrition:

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