LIGHT WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About LIGHT WHEAT BREAD
LIGHT WHEAT BREAD is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.5g of carbohydrates, and 2.4g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOY FIBER, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM SULFATE, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES), CARAMEL COLOR, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY LECITHIN.
Dietary Information
LIGHT WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT WHEAT BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, LIGHT WHEAT BREAD gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT WHEAT BREAD
See how LIGHT WHEAT BREAD compares to other foods in terms of nutrition:
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- LIGHT WHEAT BREAD vs SIMPLE TRUTH ORGANIC, 100% WHOLE WHEAT BREAD
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- LIGHT WHEAT BREAD vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS, WHOLE WHEAT
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