LIGHT WHEAT BREAD vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 13 nutrient categories

LIGHT WHEAT BREAD: 9 vs SIMPLE TRUTH: 1 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SIMPLE TRUTH	Winner
Calories	195 cal	279 cal
Protein	7.3 g	11.6 g
Carbs	41.5 g	48.8 g
Fat	2.4 g	4.7 g
Fiber	9.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SIMPLE TRUTH
Calcium, Ca	146 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	488 MG	395 MG

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