LIGHT RYE BREAD
250
Calories
10g
Protein
47.5g
Carbs
2.5g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 625mg
27%
Total Carbohydrate 47.5g
17%
Dietary Fiber 5g
18%
Total Sugars 2.5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 122mg
9%
Iron 2.8mg
15%
Potassium 162mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
17%
Carbs
47.5g
79%
Fat
2.5g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (38% DV).
About LIGHT RYE BREAD
LIGHT RYE BREAD contains 250 calories per 100g serving. It provides 10g of protein, 47.5g of carbohydrates, and 2.5g of fat. It also contains 5g of dietary fiber.
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