LIGHT RYE BREAD vs CHOMPIE'S

Nutrition comparison per 100 g serving

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LIGHT RYE BREAD wins in 9 out of 14 nutrient categories

LIGHT RYE BREAD: 9 vs CHOMPIE'S: 2 (3 ties)

Overview

Nutrient	LIGHT RYE BREAD	CHOMPIE'S	Winner
Calories	250 cal	260 cal
Protein	10 g	10 g	Tie
Carbs	47.5 g	48 g
Fat	2.5 g	3 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	CHOMPIE'S	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	LIGHT RYE BREAD	CHOMPIE'S
Calcium, Ca	122 MG	40 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	162 MG	0 MG
Sodium, Na	625 MG	520 MG

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