LIGHT RYE BREAD vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 14 nutrient categories
LIGHT RYE BREAD: 5
vs
GREAT VALUE: 6
(3 ties)
Overview
| Nutrient | LIGHT RYE BREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE BREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE BREAD | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Sodium, Na | 625 MG | 429 MG |