LIGHT RYE BREAD vs TRADITIONAL BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT RYE BREAD wins in 7 out of 15 nutrient categories

LIGHT RYE BREAD: 7 vs TRADITIONAL BAGEL: 6 (2 ties)

Overview

Nutrient	LIGHT RYE BREAD	TRADITIONAL BAGEL	Winner
Calories	250 cal	289 cal
Protein	10 g	10.5 g
Carbs	47.5 g	59.7 g
Fat	2.5 g	1.8 g
Fiber	5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	TRADITIONAL BAGEL	Winner
Folate, total	0 UG	123 UG
Niacin	2.5 MG	4.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RYE BREAD	TRADITIONAL BAGEL
Calcium, Ca	122 MG	18 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	162 MG	0 MG
Sodium, Na	625 MG	509 MG

Ad 728x90