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LIGHT POTATO BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
149 Calories
8.5g Protein
40.4g Carbs
1.1g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 40.4g 15%
Dietary Fiber 12.8g 46%
Total Sugars 2.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 2.3mg 13%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 17%
Carbs 40.4g 81%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 2.3 MG 13%
Potassium, K 117 MG 2%
Sodium, Na 340 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT HAMBURGER BUNS, WHEAT 186 9.3g 46.5g 2.3g HONEY WHEAT LARGER BAKERY STYLE BAGELS, HONEY WHEAT 264 11.0g 53.9g 2.8g BAKERY BUNS BAKERY BREAD, BAKERY BUNS 275 8.7g 52.2g 2.9g HAMBURGER CLASSIC BUNS, HAMBURGER 280 8g 52g 3g HAWAIIAN SWEET BREAD 250 3.6g 46.4g 3.6g BLUEBERRY LARGER BAKERY STYLE BAGELS, BLUEBERRY 275 9.9g 57.1g 2.8g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (12.8g per 100g), supporting digestive health.

About LIGHT POTATO BREAD

LIGHT POTATO BREAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 40.4g of carbohydrates, and 1.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, POTATO FLAKES, SUGAR, SALT, POTATO FLOUR, DATEM, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, POTASSIUM CHLORIDE, WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

LIGHT POTATO BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, LIGHT POTATO BREAD gets 23% of its calories from protein, 109% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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