LIGHT POTATO BREAD vs HAMBURGER CLASSIC BUNS

Nutrition comparison per 100 g serving

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LIGHT POTATO BREAD wins in 7 out of 14 nutrient categories

LIGHT POTATO BREAD: 7 vs HAMBURGER CLASSIC BUNS: 4 (3 ties)

Overview

Nutrient	LIGHT POTATO BREAD	HAMBURGER CLASSIC BUNS	Winner
Calories	149 cal	280 cal
Protein	8.5 g	8 g
Carbs	40.4 g	52 g
Fat	1.1 g	3 g
Fiber	12.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POTATO BREAD	HAMBURGER CLASSIC BUNS	Winner
Niacin	2.6 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POTATO BREAD	HAMBURGER CLASSIC BUNS
Calcium, Ca	213 MG	100 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	117 MG	80 MG
Sodium, Na	340 MG	580 MG

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