LIGHT POTATO BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

LIGHT POTATO BREAD: 5 vs WHEAT HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	LIGHT POTATO BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	149 cal	186 cal
Protein	8.5 g	9.3 g
Carbs	40.4 g	46.5 g
Fat	1.1 g	2.3 g
Fiber	12.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POTATO BREAD	WHEAT HAMBURGER BUNS	Winner
Niacin	2.6 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POTATO BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	213 MG	256 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	117 MG	105 MG
Sodium, Na	340 MG	419 MG

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