LIGHT POTATO BREAD vs BAKERY BUNS BAKERY BREAD

Nutrition comparison per 100 g serving

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LIGHT POTATO BREAD wins in 6 out of 14 nutrient categories

LIGHT POTATO BREAD: 6 vs BAKERY BUNS BAKERY BREAD: 5 (3 ties)

Overview

Nutrient	LIGHT POTATO BREAD	BAKERY BUNS BAKERY BREAD	Winner
Calories	149 cal	275 cal
Protein	8.5 g	8.7 g
Carbs	40.4 g	52.2 g
Fat	1.1 g	2.9 g
Fiber	12.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POTATO BREAD	BAKERY BUNS BAKERY BREAD	Winner
Niacin	2.6 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POTATO BREAD	BAKERY BUNS BAKERY BREAD
Calcium, Ca	213 MG	116 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	117 MG	72 MG
Sodium, Na	340 MG	493 MG

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