LIGHT POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About LIGHT POPCORN
LIGHT POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PREMIUM SELECT WHITE POPCORN, CANOLA OIL AND/OR SUNFLOWER OIL, SEA SALT
Dietary Information
LIGHT POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT POPCORN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LIGHT POPCORN gets 15% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT POPCORN
See how LIGHT POPCORN compares to other foods in terms of nutrition:
- LIGHT POPCORN vs ORGANIC POPCORN WITH SALT
- LIGHT POPCORN vs MOTOWN MUNCHIES, POPCORN, HOT CHEESE, HOT CHEESE
- LIGHT POPCORN vs SWEET & SALTY MIX
- LIGHT POPCORN vs RAW WHOLE ALMONDS
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