LIGHT ITALIAN BREAD, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (21% DV).
About LIGHT ITALIAN BREAD, LIGHT
LIGHT ITALIAN BREAD, LIGHT is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, YEAST, SUGAR, SESAME SEEDS, SALT, POTATO FLAKES, CALCIUM SULFATE, HONEY, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DATEM, CELLULOSE GUM, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
LIGHT ITALIAN BREAD, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ITALIAN BREAD, LIGHT include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, LIGHT ITALIAN BREAD, LIGHT gets 25% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT ITALIAN BREAD, LIGHT
See how LIGHT ITALIAN BREAD, LIGHT compares to other foods in terms of nutrition:
- LIGHT ITALIAN BREAD, LIGHT vs RAISING CINNAMON
- LIGHT ITALIAN BREAD, LIGHT vs HONEY WHEAT BAGEL
- LIGHT ITALIAN BREAD, LIGHT vs FRENCH BAGUETTE
- LIGHT ITALIAN BREAD, LIGHT vs HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.