LIGHT ITALIAN BREAD vs HONEY WHEAT BAGEL

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 9 out of 14 nutrient categories

LIGHT ITALIAN BREAD: 9 vs HONEY WHEAT BAGEL: 1 (4 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	HONEY WHEAT BAGEL	Winner
Calories	186 cal	298 cal
Protein	11.6 g	8.8 g
Carbs	39.5 g	57.9 g
Fat	2.3 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	HONEY WHEAT BAGEL
Calcium, Ca	256 MG	35 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	439 MG

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