LIGHT ITALIAN BREAD vs FRENCH BAGUETTE

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 9 out of 14 nutrient categories

LIGHT ITALIAN BREAD: 9 vs FRENCH BAGUETTE: 2 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	FRENCH BAGUETTE	Winner
Calories	186 cal	207 cal
Protein	11.6 g	6.9 g
Carbs	39.5 g	41.4 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	FRENCH BAGUETTE
Calcium, Ca	256 MG	0 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	431 MG

Ad 728x90