LIGHT ITALIAN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LIGHT ITALIAN BREAD: 6 vs HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	HOT DOG BUNS	Winner
Calories	186 cal	246 cal
Protein	11.6 g	1.8 g
Carbs	39.5 g	33.3 g
Fat	2.3 g	12.3 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	211 UG
Niacin	2.8 MG	7.0 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	HOT DOG BUNS
Calcium, Ca	256 MG	35 MG
Iron, Fe	1.9 MG	6.3 MG
Potassium, K	81 MG	70 MG
Sodium, Na	488 MG	316 MG

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