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LIGHT ITALIAN BREAD, LIGHT

Breads & Buns Hy-Vee, Inc. Branded
186 Calories
11.6g Protein
39.5g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.9mg 10%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 22%
Carbs 39.5g 74%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.9 MG 10%
Potassium, K 81 MG 2%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEALTHY MULTI-GRAIN FLATBREAD 238 9.5g 50g 3.6g HEALTHY MULTI-GRAIN ROLLS 233 9.3g 53.5g 2.3g NATURAL HEALTH NUT BREAD 273 9.1g 48.5g 7.6g SOURDOUGH BREAD 263 7.9g 47.4g 4.0g SPLIT TOP WHEAT BREAD 250 10.7g 46.4g 3.6g NATURAL WHEAT BREAD 250 8.3g 47.2g 4.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (21% DV).

About LIGHT ITALIAN BREAD, LIGHT

LIGHT ITALIAN BREAD, LIGHT is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, YEAST, SUGAR, SESAME SEEDS, SALT, POTATO FLAKES, CALCIUM SULFATE, HONEY, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DATEM, CELLULOSE GUM, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Dietary Information

LIGHT ITALIAN BREAD, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT ITALIAN BREAD, LIGHT include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, LIGHT ITALIAN BREAD, LIGHT gets 25% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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