LIGHT ITALIAN BREAD vs HEALTHY MULTI-GRAIN ROLLS

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 13 nutrient categories

LIGHT ITALIAN BREAD: 7 vs HEALTHY MULTI-GRAIN ROLLS: 3 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	HEALTHY MULTI-GRAIN ROLLS	Winner
Calories	186 cal	233 cal
Protein	11.6 g	9.3 g
Carbs	39.5 g	53.5 g
Fat	2.3 g	2.3 g	Tie
Fiber	7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	HEALTHY MULTI-GRAIN ROLLS
Calcium, Ca	256 MG	81 MG
Iron, Fe	1.9 MG	2.3 MG
Potassium, K	81 MG	163 MG
Sodium, Na	488 MG	419 MG

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