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NATURAL WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
250 Calories
8.3g Protein
47.2g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 2.5mg 14%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 14%
Carbs 47.2g 79%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2.5 MG 14%
Potassium, K 167 MG 4%
Sodium, Na 694 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WESTERN BAGEL, BAGELS, CINNAMON, RAISIN 282 8.2g 58.8g 1.2g WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN 286 6.1g 44.9g 8.2g GARLIC PANETINI OVEN BAKED ITALIAN TOAST, GARLIC 438 12.5g 62.5g 18.8g BAKERS BEST, WHITE BREAD 235 8.8g 50g 1.5g BAKERS BEST, RYE BREAD 256 7.7g 53.9g 2.6g BILL KNAPP'S, ICED TOASTER BREAD, CINNAMON RAISIN 321 7.1g 71.4g 3.6g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About NATURAL WHEAT BREAD

NATURAL WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 47.2g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

CRACKED WHEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, CALCIUM SULFATE, GRAIN VINEGAR, CULTURED WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, CITRIC ACID, SOY, WHEY.

Dietary Information

NATURAL WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WHEAT BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, NATURAL WHEAT BREAD gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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