NATURAL WHEAT BREAD vs BAKERS BEST
Nutrition comparison per 100 g serving
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BAKERS BEST wins in 6 out of 14 nutrient categories
NATURAL WHEAT BREAD: 5
vs
BAKERS BEST: 6
(3 ties)
Overview
| Nutrient | NATURAL WHEAT BREAD | BAKERS BEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT BREAD | BAKERS BEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHEAT BREAD | BAKERS BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 694 MG | 500 MG |