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LIGHT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
143 Calories
11.4g Protein
22.9g Carbs
6.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 186mg 8%
Total Carbohydrate 22.9g 8%
Dietary Fiber 7.1g 25%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 28%
Carbs 22.9g 56%
Fat 6.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0.5 MG 3%
Sodium, Na 186 MG 8%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
MADAGASCAR VANILLA BEAN ICE CREAM 252 3.9g 22.1g 16.5g ICE CREAM 211 3.3g 28.9g 10g ICE CREAM 123 8.4g 20.8g 4.6g TONS OF TOPPINGS BURIED IN SOFT ICE CREAM 330 6.5g 35.7g 18.9g ICE CREAM 128 8.1g 24.8g 3.4g BUNNY SNACKS 288 3.9g 46.2g 9.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 22.9g of carbohydrates, and 6.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, PEANUTS, CANE SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, COCONUT OIL, DUTCHED COCOA, SEA SALT, CAROB GUM, GUAR GUM, GHEE, NATURAL FLAVOR, MONK FRUIT EXTRACT, CORN STARCH, SOY LECITHIN.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, LIGHT ICE CREAM gets 32% of its calories from protein, 64% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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