LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories

LIGHT ICE CREAM: 8 vs ICE CREAM: 0 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	143 cal	211 cal
Protein	11.4 g	3.3 g
Carbs	22.9 g	28.9 g
Fat	6.4 g	10 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	286 MG	111 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	186 MG	122 MG

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