LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	143 cal	123 cal
Protein	11.4 g	8.4 g
Carbs	22.9 g	20.8 g
Fat	6.4 g	4.6 g
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	286 MG	227 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	186 MG	175 MG

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