ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About ICE CREAM
ICE CREAM is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 24.8g of carbohydrates, and 3.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, SUGAR, CREAM, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CHOCOLATE EXTRACT, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVOR, WHOLE WHEAT FLOUR, GLYCERINE, SOYBEAN OIL, TAPIOCA SYRUP, SKIM MILK, MOLASSES, SEA SALT, SUNFLOWER LECITHIN, SALT, SOY LECITHIN, WATER, BAKING SODA, CAROB BEAN GUM, VITAMIN A PALMITATE.
Dietary Information
ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, ICE CREAM gets 25% of its calories from protein, 78% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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