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LIGHT ENGLISH MUFFINS

Breads & Buns Safeway, Inc. Branded
158 Calories
7.0g Protein
38.6g Carbs
0.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 38.6g 14%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 15%
Carbs 38.6g 83%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 53 MG 1%
Sodium, Na 281 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROSEMARY BREAD, ROSEMARY 224 4.1g 49.0g 2.0g SWEET POTATO WRAPS, SWEET POTATO 238 4.8g 42.9g 2.4g ASSORTED BAGELS, ASSORTED 320 9g 58g 6g CRANBERRY WALNUT BREAD 243 9.7g 46.2g 4.9g COUNTRY WHITE WHOLE WHEAT BREAD, COUNTRY WHITE WHOLE WHEAT 211 7.9g 47.6g 1.3g FRENCH DINNER ROLL 289 5.3g 55.3g 4.0g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About LIGHT ENGLISH MUFFINS

LIGHT ENGLISH MUFFINS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 38.6g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.

Dietary Information

LIGHT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, LIGHT ENGLISH MUFFINS gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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