LIGHT ENGLISH MUFFINS vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
LIGHT ENGLISH MUFFINS: 7
vs
ASSORTED BAGELS: 2
(1 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 158 cal | 320 cal | |
| Protein | 7.0 g | 9 g | |
| Carbs | 38.6 g | 58 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 580 MG |