LIGHT ENGLISH MUFFINS vs CRANBERRY WALNUT BREAD
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
CRANBERRY WALNUT BREAD: 4
(1 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 243 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 38.6 g | 46.2 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 8.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 341 MG |