LIGHT EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGG NOG
LIGHT EGG NOG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.5g of carbohydrates, and 2.9g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF: CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (COLOR), SUGAR, GUAR GUM, VITAMIN A PALMITATE.
Dietary Information
LIGHT EGG NOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, LIGHT EGG NOG gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT EGG NOG
See how LIGHT EGG NOG compares to other foods in terms of nutrition:
- LIGHT EGG NOG vs WHOLE CULTURED BUTTERMILK
- LIGHT EGG NOG vs CHOCOLATE MILK, CHOCOLATE
- LIGHT EGG NOG vs SKIM EVAPORATED MILK
- LIGHT EGG NOG vs 1% LOWFAT MILK
More in Milk
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