LIGHT EGG NOG vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 8 out of 15 nutrient categories

LIGHT EGG NOG: 3 vs 1% LOWFAT MILK: 8 (4 ties)

Overview

Nutrient	LIGHT EGG NOG	1% LOWFAT MILK	Winner
Calories	108 cal	46 cal
Protein	4.2 g	3.3 g
Carbs	17.5 g	5.4 g
Fat	2.9 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	1% LOWFAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	LIGHT EGG NOG	1% LOWFAT MILK	Winner
Calcium, Ca	133 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	175 MG	171 MG
Sodium, Na	71 MG	54 MG

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