LIGHT EGG NOG vs SKIM EVAPORATED MILK
Nutrition comparison per 100 g serving
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SKIM EVAPORATED MILK wins in 7 out of 11 nutrient categories
LIGHT EGG NOG: 1
vs
SKIM EVAPORATED MILK: 7
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIGHT EGG NOG | SKIM EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 71 MG | 117 MG |