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LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
364 Calories
9.1g Protein
69.7g Carbs
4.6g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.7g 25%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 69.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVERYTHING GLUTEN FREE DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING 429 3.6g 75g 10.7g PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER 552 10.3g 48.3g 41.4g YOGURT PRETZELS 467 3.3g 73.3g 20g HEART HEALTH POWER SQUARES NUT CLUSTERS 433 10g 53.3g 23.3g CRANBERRY HEALTHY MIX, CRANBERRY 469 15.6g 0g 28.1g UNSALTED MIXED NUTS, UNSALTED 625 21.9g 15.6g 56.3g

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 69.7g of carbohydrates, and 4.6g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPPING CORN

Dietary Information

LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

See how LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN compares to other foods in terms of nutrition:

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