LICUADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
About LICUADO
LICUADO is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 10.3g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, WATER, NUT AND CEREAL BLEND ([PECANS, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], CARAMEL COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
LICUADO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, LICUADO gets 13% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LICUADO
See how LICUADO compares to other foods in terms of nutrition:
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