LENTIL SOUP STARTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About LENTIL SOUP STARTER
LENTIL SOUP STARTER is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 24.6g of carbohydrates, and 0.4g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
LENTILS, ONION, CELERY, CARROT, THYME, ROSEMARY
Dietary Information
LENTIL SOUP STARTER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, LENTIL SOUP STARTER gets 26% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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