LENTIL SOUP STARTER vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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OLD FASHIONED COLE SLAW wins in 5 out of 10 nutrient categories
LENTIL SOUP STARTER: 4
vs
OLD FASHIONED COLE SLAW: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 123 cal | 29 cal | |
| Protein | 7.9 g | 1.2 g | |
| Carbs | 24.6 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 42.4 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 29 MG |