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LEMON & PEPPER TILAPIA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
12.5g Protein
2.7g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 152mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 70%
Carbs 2.7g 15%
Fat 2.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 152 MG 7%

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Food Calories Protein Carbs Fat
5/8 OZ IQF FLOUNDER FIL 53 3.5g 0g 1.3g 10/UP WG GROUPER 88 19.5g 0g 0.9g 10 OZ CHILEAN SEA BASS 97 18.6g 0g 1.8g 6/8 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g 12/14 OZ SNAPPER FILLET 98 20.5g 0g 1.3g 7 OZ STFD FLNDR-MONTEREY 141 12.1g 7.1g 7.1g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).

About LEMON & PEPPER TILAPIA

LEMON & PEPPER TILAPIA is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 2.7g of carbohydrates, and 2.7g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia, lemon & pink peppercorn sauce (water, maltodextrin, natural flavor, partially hydrogenated vegetable oil [soybean, cottonseed], dextrose coconut oil, pink peppercorn, salt, dehydrated garlic, modified food starch, corn syrup solids, sugar, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric extract and not more than 2% silicon dioxide added as a processing aid.

Dietary Information

LEMON & PEPPER TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, LEMON & PEPPER TILAPIA gets 56% of its calories from protein, 12% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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