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5/8 OZ IQF FLOUNDER FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
53 Calories
3.5g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 221mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 73%
Carbs 0g 0%
Fat 1.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 221 MG 10%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
10/12 OZ CO SNAPPER 98 20.5g 0g 1.3g SMOKED TROUT 143 21.4g 0g 7.1g 4/6 OZ SPOTTED SEA TROUT 152 20.5g 0g 6.3g WHOLE G & S TILAPIA 75 12.4g 1.3g 0.4g 5/8 OZ FLOUNDER FILLETS 71 12.5g 0g 1.8g 8 OZ V/P CHUM SALMON POR 116 20.5g 0g 3.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About 5/8 OZ IQF FLOUNDER FIL

5/8 OZ IQF FLOUNDER FIL is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Flounder, Sodium tripolyphosphate (to retain moisture)

Dietary Information

5/8 OZ IQF FLOUNDER FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, 5/8 OZ IQF FLOUNDER FIL gets 27% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 5/8 OZ IQF FLOUNDER FIL

See how 5/8 OZ IQF FLOUNDER FIL compares to other foods in terms of nutrition:

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