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LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

Canned Tuna Target Stores Branded
100 Calories
21.4g Protein
2.9g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 429mg 19%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 86%
Carbs 2.9g 11%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 257 MG 5%
Sodium, Na 429 MG 19%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID PACK LIGHT TUNA IN OLIVE OIL 194 25.8g 0g 9.7g BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL 239 16.9g 2.8g 16.9g YELLOWFIN TUNA IN OLIVE OIL 179 25g 0g 8.9g CHICKEN OF THE SEA, LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g CHICKEN OF THE SEA, SOLID WHITE YELLOWFIN TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 2.9g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

TUNA, WATER, LEMON JUICE, VEGETABLE BROTH (CONTAINS SOY), SUGAR, BLACK PEPPER, CITRIC ACID, SEA SALT, LEMON FLAVOR.

Dietary Information

LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER gets 86% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER

See how LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER compares to other foods in terms of nutrition:

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